Weigh In record (no journal entry) for 20 May 2022
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99.0 kg
Lost so far: 3.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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622 kcal
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Fat: 37.44g | Prot: 32.58g | Carbs: 46.27g.
Breakfast: Nabisco Belvita Toasted Coconut Breakfast Biscuits, Great Value Thick Cut Bacon, Egg, Philadelphia Chives & Onion Cream Cheese, Thomas' Hearty Light Multi-Grain English Muffins. more...
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Gaining 0.1 kg a Week
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Scruff56's Weight History
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