Weigh In record (no journal entry) for 20 May 2022
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96.2 kg
Lost so far: 31.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 5.84g | Prot: 24.45g | Carbs: 39.72g.
Lunch: صدر دجاج مشوي أو مخبوز (الجلد يؤكل), ارز ارز بسمتي غير مطبوخ. more...
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Losing 0.5 kg a Week
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suliman Hesham's Weight History
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