Weigh In record (no journal entry) for 20 May 2022
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137.2 kg
Lost so far: 43.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 81.12g | Prot: 112.78g | Carbs: 125.63g.
Breakfast: Toasted Whole Wheat Bread, Denny's Fit Fare Omelette. Elevenses: Outshine Watermelon Fruit Bar. Lunch: Savoritz Keto Crackers. Afternoon Tea: Protein2o Protein Infused Water Blueberry Raspberry. Tea: Glaceau Vitamin Water Zero Shine Strawberry Lemonade (Bottle). Dinner: Splenda Diabetes Shake. more...
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Losing 3.8 kg a Week
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