Weigh In record (no journal entry) for 20 May 2022
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89.5 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 48.90g | Prot: 125.58g | Carbs: 287.86g.
Breakfast: Manzana Verde, Pancho Villa Quesadillas, Tomates, Huevo Revuelto, Selección Café, Naranjas, Sopraval Pechuga de Pavo Cocida, Quillayes Queso Mozzarella Laminado. Lunch: Papa al Horno (sin Comer la Cáscara), Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Hecho en Casa Jugo de Frutilla, Lechuga. Dinner: Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Genial Lechuga Escarola, Hecho en Casa Jugo de Frutilla. Snacks/Other: Danone Oikos Sabor Frutilla, Jumbo Marraqueta, Your Goal Veggie Protein Chocolate, Monster Monster Energy. more...
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2995 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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nicowxdvd's Weight History
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