Weigh In record (no journal entry) for 20 May 2022
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55.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 42.16g | Prot: 62.20g | Carbs: 113.97g.
Breakfast: Tomat Merah. Lunch: Old Town White Coffee Hazelnut, Sayap Ayam (Kulit tidak Dimakan), Kubis Cina (Bok-Choy, Pak-Choi), Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Kimchi, Kubis Cina (Bok-Choy, Pak-Choi), Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Martabak Manis, Mangga. more...
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1557 kcal
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Exercise:
Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sherlybernice's Weight History
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