Weigh In record (no journal entry) for 20 May 2022
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63.0 kg
Lost so far: 5.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 55.69g | Prot: 85.44g | Carbs: 305.85g.
Breakfast: International Delight Reduced Sugar French Vanilla. Lunch: Cauliflower , Hot Chili Pepper, Bick's Baby Dills Garlic, Dempster's Smart Bread Super Grains + Fibre, Chobani Greek Yogurt Non-Fat, Tuna in Water (Canned). Dinner: Great Value Vegetable Pakoras, Chutney. Snacks/Other: Minute Maid Mango Juice, No Name Mozzarella Shredded Cheese, Dimpflmeier Bavarian Multigrain Bread, Spaghetti with Tomato Sauce and Meatballs, Aloo Gobi, Starbucks Iced Brown Sugar Shaken Espresso. more...
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Losing 3.2 kg a Week
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