Weigh In record (no journal entry) for 20 May 2022
|
63.6 kg
Lost so far: 6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 54.16g | Prot: 110.29g | Carbs: 148.55g.
Breakfast: Bolo de Fubá, Patinho Grelhado, Ovo. Lunch: Maracujá, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pão Francês, Patinho Grelhado. Snacks/Other: Power One Pasta de Amendoim Chocolate com Avelã , Banana Prata, Wickbold Pão de Forma Integral. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gaby1286's Weight History
|