kdondar's Journal, 20 May 22

kdondar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2022

76.7 kg Lost so far: 11.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2022:

1490 kcal

Fat: 67.55g | Prot: 194.79g | Carbs: 14.84g. Breakfast: Raspberries, Isopure Low Carb Protein Powder - Dutch Chocolate, All Whites 100% Liquid Egg Whites. Lunch: Daisy Sour Cream, Loin Pork Roast (Lean and Fat Eaten), Rojo's Tomatillo Avocado Salsa, Herdez Guacamole Salsa. Dinner: Chicken Leg (Skin Eaten). more...

2454 kcal

Exercise: Yard Work (gardening) - 2 hours, Yoga - 30 minutes, Resting - 15 hours and 56 minutes, Sleeping - 5 hours and 34 minutes. more...

Losing 2.5 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kdondar's Weight History

View Complete History

kdondar's Journal, 20 May 22

Submit a Comment

kdondar's Weight History