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zmbrella13
Journal
21 May 22
zmbrella13's Journal, 21 May 22
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Weigh In record (no journal entry) for 21 May 2022
74 kg
Lost so far:
19.5 kg
.
Still to go:
74 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2022:
348 kcal
Fat: 2.21g | Prot: 23.45g | Carbs: 66.45g.
Breakfast:
미트리 파워프로틴, 사과, 수박, 방울 토마토, 블루베리.
more...
1840 kcal
Exercise:
Resting - 20 hours and 51 minutes, Sleeping - 3 hours and 9 minutes.
more...
Gaining 2.8 kg a Week
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zmbrella13's Weight History
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