Weigh In record (no journal entry) for 31 July 2014
|
82.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1792 kcal
|
Fat: 81.20g | Prot: 60.78g | Carbs: 207.01g.
Breakfast: Ilmenauer Wurstspezialitäten Leberkäse, Kaffee mit Milch, Naturis Smoothie Pfirsich-Traube-Himbeer. Lunch: Real Quality Milchreis Zimt & Zucker. Dinner: Feinkost Dittmann Antipasti-Mix, Keunecke Harzer Würzfleisch. Snacks/Other: Frucht Smoothie, Haribo Erdbeeren, Orangensaft, Himbeeren. more...
|
|
2676 kcal
|
Exercise:
Sitting - 3 hours, Standing - 5 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|