Weigh In record (no journal entry) for 21 May 2022
|
50 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 48.46g | Prot: 70.42g | Carbs: 210.25g.
Breakfast: 삶은 계란, 혼합 곡물빵, 토마토. Lunch: 미역국, 산채비빔밥. Dinner: 토마토, 군고구마, 두부튀김, 시금치나물, 양파구이. Snacks/Other: 매일 아몬드브리즈 오리지널, 포도, 방울 토마토. more...
|
Gaining 0.3 kg a Week
|
|
firstsnow12's Weight History
|