Weigh In record (no journal entry) for 20 May 2022
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86.9 kg
Lost so far: 2.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 72.74g | Prot: 83.39g | Carbs: 105.38g.
Breakfast: Coffee (Brewed From Grounds) , Scrambled Egg (Whole, Cooked) , Butter (Salted) , Toasted Whole Wheat Bread. Lunch: Giant Eagle Zesty Seasoned Potato Wedges, Publix Seasoned Potato Wedges, Fried Battered Catfish. Dinner: Mushroom Soup, Essential Everyday Japanese Style Stir-Fry Blend, Steak Teriyaki with Sauce (Mixture). Snacks/Other: Strawberries, Grapes. more...
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2426 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.3 kg a Week
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Dogcatcher1's Weight History
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