Weigh In record (no journal entry) for 21 May 2022
|
86 kg
Lost so far: 9.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
2169 kcal
|
Fat: 84.42g | Prot: 205.09g | Carbs: 148.42g.
Breakfast: Notorious 分離乳清蛋白（香蕉口味）, Kirkland 新型緩釋魚油軟膠囊, 福記 滷蛋, 光泉 無加糖黑豆漿. Lunch: 空心菜, 全家 白飯, 雞胸肉（油炸或煎）, 高麗菜, 炒桂竹筍. Dinner: 福記 滷蛋, 空心菜, 雞胸肉（油炸或煎）, 高麗菜, 炒桂竹筍, 光泉 無加糖黑豆漿. Snacks/Other: 拿鐵咖啡, 全聯 輕乳酪蛋糕, Kirkland 全脂鮮乳, 星巴克 即溶研磨咖啡. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|