Weigh In record (no journal entry) for 21 May 2022
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86.5 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 75.26g | Prot: 196.61g | Carbs: 276.15g.
Breakfast: 煎雞蛋, 桂格(Quaker) 燕麥片, Myprotein 乳清蛋白 (焦糖海鹽), 家樂氏 (Kellogg's) 東尼香甜玉米片. Lunch: Subway 照燒雞肉. Dinner: Subway 香烤雞肉潛艇堡. Snacks/Other: Mother Earth 紐西蘭絲滑花生醬, Myprotein 乳清蛋白（抹茶拿鐵）. more...
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steady weight
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rip_sung's Weight History
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