Weigh In record (no journal entry) for 21 May 2022
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 67.25g | Prot: 75.09g | Carbs: 52.70g.
Lunch: Ikan Asin, Telur Dadar, Daun Singkong, Mie Telur (Ditambah, Masak), Tempe Mendoan, Tempe Mendoan, Kecambah, Sinti Sambel Pecel. Dinner: KFC Dada Ayam. more...
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steady weight
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penguranglemak's Weight History
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