novaazizah1400's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

56 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

2429 kcal

Fat: 56.96g | Prot: 97.39g | Carbs: 337.65g. Breakfast: Pisang, VECTORLABS Master Mass. Lunch: Nasi Putih, Pepaya muda, Proteina Proteina L. Dinner: Cookie Oreo, Khong Guan Khong Guan Biscuits, Kacang Hijau. Snacks/Other: Nextar Nextar. more...

1779 kcal

Exercise: Standing - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 0.5 kg a Week

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novaazizah1400's Journal, 21 May 22

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