NDSantosa's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

55.1 kg Lost so far: 6.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1195 kcal

Fat: 31.90g | Prot: 30.46g | Carbs: 211.49g. Breakfast: Quaker Instant Oatmeal. Lunch: Kerupuk Putih, Nasi Goreng. Dinner: Rempeyek, Usus Ayam, Nasi Pecel. Snacks/Other: Jagung dengan Mentega, Regal Marie Biscuits, Nangka, Pisang. more...

1415 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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NDSantosa's Weight History

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NDSantosa's Journal, 21 May 22

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NDSantosa's Weight History