Weigh In record (no journal entry) for 21 May 2022
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58.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 45.32g | Prot: 96.35g | Carbs: 97.77g.
Breakfast: 水煮蛋, 義美 無加糖厚濃高纖黑豆奶, 蒸南瓜. Lunch: 腸粉, 雞蛋（整個）, 牛排（瘦肉）, 萵苣, 牡蠣, 蝦. Dinner: 清蒸鱸魚, 地瓜葉, 全聯 時尚挪威鹽鯖魚切片, 好菇道 美白菇, 小黃瓜, 白飯, 義美 蝦捲. more...
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Losing 2.8 kg a Week
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cindychiu2017's Weight History
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