Erina Suwanty's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

59.4 kg Lost so far: 8.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

874 kcal

Fat: 21.46g | Prot: 25.53g | Carbs: 150.40g. Lunch: Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: Selera Kembang Tahu Kering, Pisang Goreng. more...

1634 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Erina Suwanty's Weight History

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Erina Suwanty's Journal, 21 May 22

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Erina Suwanty's Weight History