Weigh In record (no journal entry) for 21 May 2022
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2878 kcal
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Fat: 63.36g | Prot: 143.89g | Carbs: 433.60g.
Breakfast: 康恩贝 维生素C咀嚼片（香橙味）, 君乐宝 简醇0蔗糖酸牛奶, 蓝莓, 地瓜/红薯（去皮，水煮）, 煮熟的鸡蛋白, 甜玉米, 后谷 黑咖啡. Lunch: 炒牛肉, 花生油, 酸菜（煮熟的）, 炒豆角, 猪里脊肉（里脊肉，只有瘦肉）, 九鲤湖 黑麦荞麦面（半干面）. Dinner: 酸菜（煮熟的）, 猪油, 海底捞 牛油火锅底料, 小白菜, 娃娃菜, 黄鱼, 炒牛肉, 白米（中粒米，煮熟）. Snacks/Other: 七年五季 0脂番茄沙司, 碧翠园 低脂黑麦全麦面包, 杨梅, 良品铺子 巴旦木, 杨梅, 苹果（去皮）, 怡锦春 碱水面包, 肌肉小王子 经典原味无淀粉鸡肉肠, 香蕉, 怡锦春 碱水面包. more...
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2257 kcal
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Exercise:
仰卧交替抬腿 - 10 minutes, 引体向上卷腹 - 1 hour, 坐姿卷腹 - 20 minutes, 平板支撑 - 6 minutes, 俯卧撑 - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 51 minutes, 引体向上 窄握 - 13 minutes. more...
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Gaining 6.3 kg a Week
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