Weigh In record (no journal entry) for 21 May 2022
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52.6 kg
Lost so far: 2.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 44.87g | Prot: 43.07g | Carbs: 204.49g.
Breakfast: Nabati Wafer Krim Cokelat, Nabati Cheese Wafer, Frisian Flag Milky Cokelat, Buah Naga, Pepaya. Lunch: Uleg Sambal Terasi, Kerupuk Beras, Nasi Goreng. Snacks/Other: Pringles Hot & Spicy, Nabati Cheese Wafer, Combro, Pempek. more...
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Losing 2.1 kg a Week
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debby meidiana's Weight History
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