Weigh In record (no journal entry) for 21 May 2022
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55 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 49.06g | Prot: 39.69g | Carbs: 320.46g.
Breakfast: Cumi Goreng, Kentang Rebus, Indomaret Kacang Kriuk, Nextar Sagon Cookies, Kue Bawang, Pisang, Nasi Putih. Lunch: Nasi Goreng Udang, Telur Dadar, Udang Goreng. Dinner: Buah Naga. more...
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Gaining 0.1 kg a Week
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Nadyarezzk's Weight History
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