Weigh In record (no journal entry) for 21 May 2022
|
75.7 kg
Lost so far: 2.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
963 kcal
|
Fat: 33.22g | Prot: 37.52g | Carbs: 132.14g.
Breakfast: Aqua Air Mineral, Paroti Roti Isi Krim Meses, Pisang. Lunch: Lumpia Udang. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Pisang, Lumpia Udang. Snacks/Other: Cimory Squeeze Yogurt Black Sticky Rice. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizky nurmayasari's Weight History
|