Weigh In record (no journal entry) for 21 May 2022
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51 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 41.03g | Prot: 77.06g | Carbs: 130.79g.
Breakfast: SuperIndo Lada Putih Bubuk, Tahu. Lunch: Cilok, Momogi Momogi Jagung Bakar. Dinner: Fitbar Fitbar Choco Delight, Cimory Yogurt Drink Strawberry, Yakult Yakult, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, Lotte Choco Pie. more...
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steady weight
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