Weigh In record (no journal entry) for 21 May 2022
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82.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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4143 kcal
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Fat: 195.23g | Prot: 222.56g | Carbs: 359.13g.
Breakfast: 단백질 쉐이크, 서울우유 서울우유, 수제 그라 놀라. Lunch: 오뎅국, 참치김밥. Dinner: 순살치킨, 밥, 순두부찌개. more...
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Losing 14 kg a Week
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