Weigh In record (no journal entry) for 21 May 2022
|
56.2 kg
Lost so far: 5.4 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 36.22g | Prot: 40.39g | Carbs: 238.32g.
Lunch: 군고구마. Dinner: 밥, 움트리 초고추장, 열무김치, 양배추. Snacks/Other: 서울우유 더진한플레인요거트, 롯데 몽쉘 생크림케이크, Saputo 치즈헤드 모짜렐라 스트링치즈, G7 블랙커피, 수박, 초당옥수수, Saputo 치즈헤드 모짜렐라 스트링치즈. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|