Weigh In record (no journal entry) for 21 May 2022
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147.9 kg
Lost so far: 7.1 kg.
Still to go: 77.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 41.06g | Prot: 112.85g | Carbs: 164.77g.
Breakfast: Яблоко Зеленое. Lunch: Куриные Грудки (Жареные), Огурец (с Кожурой). Dinner: Кетчуп, Fanta Фанта Цитрус, Картофель Фри, Шаурма. more...
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Gaining 4.9 kg a Week
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