Weigh In record (no journal entry) for 21 May 2022
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80.4 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4039 kcal
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Fat: 109.56g | Prot: 107.23g | Carbs: 382.13g.
Breakfast: Maltesers Maltesers, GutBio Palitos de Pan con Pipas y Aceite de Oliva , Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Red Bull Red Bull Sugarfree, Cruzcampo Cerveza. Dinner: Carrefour Pasta con Salmón en Salsa de Eneldo, Queso Mozzarella, Tomates, Pan Blanco, Vino Blanco de Mesa, Vino Blanco de Mesa. Snacks/Other: Burger King Big King, Cerveza Normal. more...
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2085 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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NIKO1972's Weight History
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