Weigh In record (no journal entry) for 21 May 2022
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55.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 40.15g | Prot: 73.52g | Carbs: 109.98g.
Breakfast: Pondan Pancake Mix. Lunch: ABC Sambal Terasi, Indofood Bumbu Soto Ayam, Telur Rebus, Tempe, Bawang Bombay, Quaker Instant Oatmeal, Ampela, Filma Margarin, Bawang Putih, Bawang Merah, Kecap Manis, Indofood Sambal Ekstra Pedas, ABC Saus Tomat, Telur, Seledri, Daun Bawang, Buncis, Kubis, Wortel Dimasak. more...
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Losing 3.5 kg a Week
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