taniafilipa's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

53.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Poorly.

View Diet Calendar, 31 July 2014:

1457 kcal

Fat: 32.67g | Prot: 131.60g | Carbs: 145.55g. Breakfast: Pingo Doce Leite Meio Gordo, Continente Bolachas Digestivas, Nestlé Mokambo. Lunch: Iglo Jardineira, Cabrito Assado. Dinner: Arroz de Polvo. Snacks/Other: Pêssegos. more...

1553 kcal

Exercise: Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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taniafilipa's Journal, 31 Jul 14

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taniafilipa's Weight History