Weigh In record (no journal entry) for 21 May 2022
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59.3 kg
Lost so far: 9.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 62.33g | Prot: 81.75g | Carbs: 131.83g.
Breakfast: Avocado, Pinar Labneh, Brown Rice Cakes, Egg. Lunch: Fruit Juice. Dinner: Date Bar, Hard White Roll, Coleslaw , Fried Chicken Thigh No Coating (Skin Eaten), Firm Silken Tofu , Stir Fried Vegetables, Baked or Fried Coated Chicken Thigh Skinless. more...
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Gaining 0.2 kg a Week
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Toffee201's Weight History
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