Weigh In record (no journal entry) for 21 May 2022
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 47.95g | Prot: 117.73g | Carbs: 36.69g.
Breakfast: Oeuf Brouillé (Entier, Cuit), Café Expresso, Ghee. Lunch: Blanc de Dinde, Salade Verte, Viva Thon Entier à L’Huile Végétale. Dinner: Fromage Frais Soumam Fromage, Fromage Suisse, Pastèque. Snacks/Other: Fraises, Biotechusa ISO WHEY ZERO Black, Amandes Rôties à Sec (avec du Sel Ajouté). more...
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2217 kcal
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Exercise:
nbr de pas - 1 hour, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 22 minutes. more...
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Gaining 6.3 kg a Week
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Tewfik_B's Weight History
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