Weigh In record (no journal entry) for 21 May 2022
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97.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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5275 kcal
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Fat: 181.13g | Prot: 165.12g | Carbs: 747.65g.
Breakfast: Grapes, Arla Mellanmjölk 1,5%, Coffee, Star Nutrition Whey-80, Arla Lättmjölk. Lunch: Arla Mellanmjölk 1,5%, Smak av Gotland Blandfärs 50/50 18%, Barilla Italiensk Tomatsås, Zeta Linguine, Livsmedelsverket Vitlök, Zeta Olivolja, ICA Morot, Arla Lätt Crème Fraiche. Dinner: Rydbergs Potatissallad Gourmet, Coop Mini Ciabatta, Garant Rostbiff. Snacks/Other: Carlsberg Alkoholfri Öl, ICA Kladdkaka. more...
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Losing 2.8 kg a Week
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-emisun-'s Weight History
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