Weigh In record (no journal entry) for 17 May 2022
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85 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 72.11g | Prot: 72.92g | Carbs: 140.21g.
Breakfast: Olives, Domty Feta Cheese, Egg, Oats, Milk. Lunch: Broccoli, Creamed Mushrooms (from Frozen), Heavy Cream, Chicken Breast. Dinner: Egg, Oats. Snacks/Other: Watermelon, Watermelon, Apple. more...
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Losing 7 kg a Week
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heba badr's Weight History
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