Weigh In record (no journal entry) for 31 July 2014
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82.8 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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226 kcal
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Fat: 13.31g | Prot: 20.93g | Carbs: 5.65g.
Lunch: Ovo Frito, Contra-filé, Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Tomates, Alface, Abobrinha Refogada. more...
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Losing 2.8 kg a Week
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Renato Otoni's Weight History
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