Weigh In record (no journal entry) for 21 May 2022
|
40.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
689 kcal
|
Fat: 35.24g | Prot: 66.61g | Carbs: 31.65g.
Breakfast: نادك زبادي يوناني. Lunch: خبز توست اسمر, صدور دجاج صدور الفراخ, . خس بلدي. Dinner: Mixed Nuts. Snacks/Other: ليتشي بروتين بار بروتين بار ليتشي. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tamersa2o14's Weight History
|