Weigh In record (no journal entry) for 21 May 2022
|
77.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2543 kcal
|
Fat: 89.72g | Prot: 193.55g | Carbs: 242.80g.
Breakfast: Vişne Reçeli, Jif Extra Crunchy Peanut Butter, Nimet Premium Zeytinyağlı Kekikli Ekmek, Zencefil, Tarçın, Kurutulmuş Hindistan Cevizi, Tatlı Kiraz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Haşlanmış Yumurta. Dinner: Izgara Balık, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Yoğurt, Şakşuka, Acılı Ezme, Humus, Haydari, Ayva Tatlısı, Yaş Pasta, Big Joy Protein Tozu , Yeşil Elma. more...
|
|
2526 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gitars22's Weight History
|