Weigh In record (no journal entry) for 14 January 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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976 kcal
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Fat: 61.33g | Prot: 46.61g | Carbs: 63.37g.
Breakfast: موزة. Lunch: البيض المقلي بدون دهن, زيت عباد الشمس. Dinner: ملح البحر, فلفل جالابينو, صدر دجاج, زيت عباد الشمس, الكركم, فلفل جالابينو, فلفل جالابينو, خضار جزر, جهينه زبادو. more...
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2107 kcal
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Exercise:
مشى - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Nada Ahmed555's Weight History
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