Weigh In record (no journal entry) for 20 May 2022
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45.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 36.38g | Prot: 73.63g | Carbs: 169.26g.
Lunch: 好菇道 美白菇, 龜甲萬 甘醇醬油, 清蒸或水煮魷魚圈, Costco 科克蘭去尾熟蝦仁, 小黃瓜, 五木 五穀雜糧麵, 好菇道 鴻喜菇, Costco 玉米筍. Dinner: Umeal 滷牛腱, 好菇道 美白菇, 好菇道 鴻喜菇, 龜甲萬 甘醇醬油, 小黃瓜, 五木 五穀雜糧麵, Costco 玉米筍, 紅龍 煙燻雞肉片. Snacks/Other: 奶油蛋糕, TWIX 迷你巧克力, 元本山 味付海苔 (4,6克). more...
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1115 kcal
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Exercise:
Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 1.4 kg a Week
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pinyin_wu's Weight History
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