pinyin_wu's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

45.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

1252 kcal

Fat: 39.06g | Prot: 70.74g | Carbs: 154.85g. Lunch: 統一統一鮮乳, 奶油蛋糕. Dinner: 龜甲萬甘醇醬油, 小黃瓜, 五木五穀雜糧麵, 玉米筍, 雞胸肉, Costco 冷凍四色花椰菜. Snacks/Other: Nature Valley 楓糖燕麥棒. more...

1111 kcal

Exercise: Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...

Losing 0.7 kg a Week

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pinyin_wu's Journal, 19 May 22

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