Weigh In record (no journal entry) for 21 May 2022
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86.4 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 13.83g | Prot: 86.34g | Carbs: 86.96g.
Breakfast: Schmidt 647 Multigrain Bread, Sargento Sliced Pepper Jack Cheese, Perdue Grilled Chicken Breast Strips, Egg White. Lunch: Great Value Skim Milk, Core Nutritional Blueberry Crumb Cake. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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