Weigh In record (no journal entry) for 21 May 2022
|
97.9 kg
Lost so far: 4.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 64.88g | Prot: 119.50g | Carbs: 113.38g.
Breakfast: Ei, Grafschafter Rübenkraut , Wasa Sesam Knäckebrot (30g). Lunch: Ja! Fettarmer Joghurt Mild 1,5% Fett, Rote Paprika, Hähnchenbrustfilet. Dinner: Zimbo Pfälzer Leberrolle, Zimbo Pfälzer Leberrolle, Wasa Sesam Knäckebrot (30g), Ei. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Trumpf Schogetten Bitter-Schokolade, Dr. Oetker Marmor Kuchen Backmischung, Trumpf Schogetten Bitter-Schokolade, Heißer Kakao (aus Vollmilch). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Baerni11's Weight History
|