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BB setelah buka 1 gelas Boba Brown Sugar Milk, plus kurma 1 biji
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80.2 kg
Lost so far: 13.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 51.72g | Prot: 50.36g | Carbs: 218.84g.
Breakfast: Sidomuncul Tolak Angin, Palm'frutt Kurma, Adem Sari Herbal Lemon Ching Ku, Kaldu Jamur, Cabai Merah atau Rawit, Tahu, Telur. Dinner: Kobe Boncabe Level 50, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tumis Kangkung, Nasi Putih. Snacks/Other: Putri Salju, Alfamart Stik Balado, Palm'frutt Kurma, TIMURASA Gula Aren, Frisian Flag Purefarm Full Cream, Bobatee Boba/Pearl. more...
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Losing 3.5 kg a Week
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