Weigh In record (no journal entry) for 21 May 2022
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113.1 kg
Lost so far: 22.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 96.94g | Prot: 141.03g | Carbs: 154.01g.
Breakfast: Allerum Grevé, Kokt Ägg, Fullkornsbröd, Lätta Smör. Lunch: Star Nutrition Whey-80 Chocolate . Dinner: Hellmanns Majonäs, Kungsörnen Snabbmakaroner, Anamma Vegofärs. more...
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Gaining 3.5 kg a Week
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