Weigh In record (no journal entry) for 21 May 2022
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102.4 kg
Lost so far: 6.4 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 68.64g | Prot: 122.97g | Carbs: 132.52g.
Breakfast: Coffee with Milk, Scrambled Egg, Kraft Singles White American Cheese Slices. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Ground Beef (Cooked), Whole Milk, Kraft Creamy Melt Triple Cheddar, Kraft Velveeta Cheese, Macaroni. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Fiber One 70 Calories Brownie, Now Sports MCT Oil, Centrum Multivitamin/Multimineral Supplement. more...
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3602 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Treadmill - 30 minutes, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour, Walking 3 mph - 1 hour. more...
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Losing 2.5 kg a Week
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