Denis Mangone's Journal, 21 May 22

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Weigh In record (no journal entry) for 21 May 2022

109 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2022:

1688 kcal

Fat: 53.63g | Prot: 117.17g | Carbs: 187.35g. Breakfast: Banana Ouro, Morangos, Danone Fortfit Pro Coco, Growth Supplements Whey Protein 80% Concentrado. Lunch: Sadia Pizza de Presunto com Mussarela e Champignon. Dinner: Growth Supplements Creme Branco, Camil Biscoitos de Arroz Integral . more...

3342 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Denis Mangone's Weight History

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Denis Mangone's Journal, 21 May 22

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Denis Mangone's Weight History