Weigh In record (no journal entry) for 21 May 2022
|
83.5 kg
Lost so far: 2.8 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
703 kcal
|
Fat: 22.07g | Prot: 10.87g | Carbs: 115.54g.
Breakfast: Piraquê Bolacha Gergilim, Cafezinho. Dinner: Nestlé Barra de Chocolate Classic, Coca-Cola Refrigerante Zero, Globo Biscoito de Polvilho. Snacks/Other: Banana Nanica, 3 Corações Cappuccino Classic, 3 Corações Cappuccino Classic, Cafezinho. more...
|
Gaining 0.7 kg a Week
|
|
Janinha fit's Weight History
|