riekedoesit's Journal, 31 Jul 14

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Weigh In record (no journal entry) for 31 July 2014

84 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2014:

2289 kcal

Fat: 82.22g | Prot: 110.81g | Carbs: 216.47g. Breakfast: Milbona Quark Magerstufe, Obstsalat, Orangensaft, Omelett oder Rührei, GutBio Schwarzwälder Schinken. Lunch: WellMix Eiweissdiät. Dinner: McDonald's Big Mac, McDonald's Pommes Frites (Groß). Snacks/Other: Beck's Bier (500 ml). more...

2443 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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riekedoesit's Journal, 31 Jul 14

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riekedoesit's Weight History