Weigh In record (no journal entry) for 20 May 2022
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75.5 kg
Lost so far: 7.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 113.90g | Prot: 113.13g | Carbs: 166.33g.
Breakfast: Risoles, Sosis Babi Segar, Lawar Babi, Nasi Putih, Lapis Legit. Lunch: Pizza Hut Meat Lovers, Brownies, Ikan Mujair Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Losing 5.6 kg a Week
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kakazdenk's Weight History
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