Weigh In record (no journal entry) for 21 May 2022
|
80.7 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2083 kcal
|
Fat: 90.61g | Prot: 78.73g | Carbs: 195.93g.
Breakfast: Butter, Coffee, Boiled Egg, Sweet Potato . Lunch: Rose Wine, Sushi. Dinner: Trader Joe's Raw Pepitas, Honey , Lemon, Cooked Soba Japanese Noodles , Kirkland Signature Organic Ground Beef Patties, POM Wonderful 100% Pomegranate Juice. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|